Morning check-in
Sleep score, stress level, primary emotion, optional trigger. Under three minutes — and Franz uses every data point to build a picture of what drives you and what breaks you.
Daily habit
Franz is a personal mental performance coach that helps you track stress, sleep, and emotional patterns — then turn insight into action.
Two minutes in the morning. Two minutes at night. Clearer patterns. Better decisions.
Cortisol tends to spike before confrontational meetings. A 10-minute walk at 1:45 pm will blunt it.
Franz is a structured coaching system built around your data. Every morning check-in adds to a growing picture of your stress, sleep, and emotional patterns — the kind of picture most men never build because there was never anywhere to build it.
The system integrates passive health data from Apple Health and Health Connect, guided techniques in the Practise tab, an evening reflection to close the day, and real-world recommendations when the data says getting outside will help.
Sleep score, stress level, primary emotion, optional trigger. Under three minutes — and Franz uses every data point to build a picture of what drives you and what breaks you.
Franz reads your check-in before every conversation. He knows your patterns, your Playbook, and your goal — and coaches from that, not from a blank slate.
Stress spikes every Tuesday. Sleep drives your Friday performance. Franz surfaces the patterns you cannot see when you are inside them.
Your mental fitness score, weekly trends, and a clear view of what is shifting. Data points that drive the next action — not charts for charts' sake.
Because Franz deals with stress, emotion, and self-tracking, we say exactly what the product is and what it is not.
Franz is a mental performance coaching application. It tracks your stress, sleep, and emotional patterns, coaches you through what the data shows, and helps you build a clearer picture of how your mind performs under pressure.
Franz is not therapy, not a medical device, and not a replacement for professional mental health care. It is a tool for men who want a structured system — not a clinical service.
If you use language that suggests you may be in crisis, Franz surfaces local emergency numbers and crisis hotlines for over 60 countries — not just a generic message.
Delete your account and Franz starts a 24-hour grace window — undo it in one tap, or let it run. When the timer ends, your records are permanently removed from our systems. No dark patterns, no retention pressure.
The routine stays simple. The system underneath gets stronger over time.
Sleep score, stress level, primary emotion, optional trigger. Under three minutes — and Franz starts building your picture from day one.
A quick re-rate of stress and mood. Optional note. Franz catches what shifted since morning and keeps the picture honest.
Close the day. What was hard, what went well, how your stress shifted. Franz compares morning to evening — and builds on every entry.
Franz exists because too many men carry real pressure without a useful system for understanding it.
Not every hard season looks like a crisis. Often it looks like poor sleep, shorter patience, worse focus, and stress that quietly becomes normal.
I wanted to build something practical: a private daily habit that helps men see their patterns earlier and respond better.
14 days free. Cancel anytime.