See the patterns behind your stress — and what actually helps.
Built for people who carry pressure quietly, Franz helps you understand your stress, sleep, and emotional patterns — then turn them into practical action.
Two minutes each day.
Clearer patterns. Better decisions.
Live on the App Store and Google Play. Also available on web.
You often report higher stress before difficult meetings. A 10-minute walk before your 2pm meeting may help you reset.
Your whole day, in two short check-ins.
Real moments from the app. Each check-in adds to a clearer picture — and Franz hands it back to you as patterns, prompts, and a Playbook of what actually helps.
Stress trends
See this week's stress arc and how your mornings compare to your evenings.
Body trends
HRV, resting heart rate, steps and active minutes — the physical side of how you're actually doing.
Practise
Tasks and experiments Franz suggests based on what's actually been going on.
Techniques
Guided resets for stress and focus — Franz learns which ones work for you.
Get out there
Real-world activity recommendations when getting outside will help.
Mental profile
Composure, resilience, action bias, recovery — scored and tracked over time.
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Coaching that remembers.
Franz is not a blank chatbot. It remembers your check-ins, notices what keeps repeating, and helps you think through what is happening with more context.
The patterns you can't see from inside them.
Franz connects your check-ins over time — stress that climbs before certain days, sleep that shapes your focus, the triggers that keep returning. Then it tells you what the pattern means, so you can prepare for the day instead of only reacting to it.
"You've reported higher stress before your Tuesday leadership meeting three weeks running — it starts the evening before, especially when there's no agenda yet. A short prep block on Monday may help."
It remembers what works for you.
Every reflection teaches Franz a little more about what helps you reset — and what doesn't. The Playbook is where that adds up, so you're never starting from zero.
A 10-minute walk and three bullet points usually settles your pre-meeting nerves.
When stress runs high, square breathing brings it down faster than anything else you've tried.
Scrolling your phone after conflict hasn't helped in your recent reflections.
Preparing the day before makes Tuesday meetings feel less overwhelming.
Four touchpoints. One clearer picture.
Morning check-in
Rate your stress and sleep quality. Franz uses your answers to build a picture of what is affecting your day.
Talk to Franz
Open the coach tab any time. Franz already knows your recent check-ins, your patterns, and what has helped — no context needed.
Evening reflection
A short end-of-day form after 5pm. Capture what happened, how you handled it, and what helped you reset.
Patterns and Playbook
Franz joins the dots across your check-ins, surfaces recurring patterns, and updates your Playbook with what actually works for you.
Not just another AI chatbot.
Franz is not a blank chatbot and not a generic mood tracker. It is a structured coaching system built around your daily data. Every check-in adds to a clearer picture of what affects your stress, sleep, focus, and emotional state.
Understands patterns
It links short sleep to a harder next day, or stress that climbs before specific meetings — connections you'd miss in the moment.
Turns insight into action
Not "try to relax" — but "a 10-minute walk before your 2pm tends to settle you," drawn from what's worked for you before.
Builds your Playbook
Breathing helps one person, a walk helps another. Franz tracks which techniques actually work for you — and drops the ones that don't.
Franz exists because too many people carry real pressure without a useful system for understanding it. Not every hard season looks like a crisis — often it's poorer sleep, shorter patience, worse focus, and stress that quietly becomes normal. I wanted something practical: a private daily habit that helps you see your patterns earlier and respond better.
— Nicolas, founder of Franz
One plan. Everything included.
£9.99 per month billed monthly, or £79.99 per year (£6.67 per month) billed annually. Both include a 14-day free trial.
- Full Franz coaching
- Morning and evening check-ins
- Pattern detection and weekly digest
- AI coach with session memory
- Practise: tasks, experiments and Playbook
- Personal Playbook — built from your reflections
Live now on the App Store, Google Play, and the web.
Clear boundaries. Better trust.
Because Franz deals with stress, emotion, and self-tracking, we say plainly what it is — and what it is not.
What Franz is
A mental performance coaching app. It tracks your stress, sleep, and emotional patterns, coaches you through what the data shows, and helps you see how your mind performs under pressure.
What Franz is not
Not therapy, not a medical device, and not a replacement for professional mental health care. It's a structured system — not a clinical service.
Safety and crisis support
If your language suggests you may be in crisis, Franz surfaces local emergency numbers and crisis lines for over 60 countries — not a generic message.
Your data, your control
Delete your account and Franz starts a 24-hour grace window. After that, deletion begins and your personal data is permanently removed within 30 days, except where legally required.
Common questions.
Understand the pattern. Make the better call.
Start seeing your patterns. Start making better calls.
Live on the App Store and Google Play. Also available on web.