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Most trackers forget you

A coach that remembers, and tells you what's driving your week.

Track stress, sleep and mood. Franz tells you what's driving them.

Two minutes each day. Clearer patterns, better decisions.

Start on webDownload Franz on the App StoreGet Franz on Google Play

Live on the App Store and Google Play. Also available on web.

The Franz home screen: today's mental fitness score of 84, the week's stress and sleep averages, and an evening summary
01How it remembersDay 1 → Week 3

Three weeks in, it knows your week.

A tracker gives you a chart and forgets you. Franz keeps the thread across your check-ins, and hands it back as something you can act on.

Day 1

"Stress 4. Slept badly." A data point, nothing more yet.

Logged
Week 1

Tuesdays run hot. Franz starts watching the thread.

3 check-ins
Week 2

It starts the evening before, when there's no agenda yet.

Franz noticed
Week 3

"Monday prep block." Tried twice, rated both times.

Worked · kept in What helps
02Inside FranzFrom the app

Your whole day, in two short check-ins.

Each check-in adds to a clearer picture, and Franz hands it back as patterns, prompts, and a running record of what actually helps.

  • Franz stress trend chart
    01

    Stress trends

    This week's arc, mornings against evenings.

  • Franz Noticed recurring patterns
    02

    Franz noticed

    Recurring patterns, named and dated.

  • Franz body trends: HRV, resting heart rate, steps
    03

    Body trends

    HRV, resting heart rate, steps and active minutes.

  • Franz Practise tab with suggested tasks
    04

    Practise

    Tasks and experiments drawn from what's been going on.

  • Franz guided techniques
    05

    Techniques

    Guided resets. Franz learns which ones work for you.

  • Franz profile: composure, resilience, action bias, self-awareness and recovery scores
    06

    Your profile

    Five traits, scored and tracked, against the goal you picked.

  • Franz activity suggestions: nearby parks, yoga and classes
    07

    Get out there

    Activities near you, picked from how your week has been going.

03Pattern detectionAcross weeks, not days
Franz coaching conversation in the app

The patterns you can't see from inside them.

Franz connects your check-ins over time: stress that climbs before certain days, sleep that shapes your focus, the triggers that keep returning. Then it tells you what the pattern means, so you can prepare for the day instead of only reacting to it.

Franz noticed

"You've reported higher stress before your Tuesday leadership meeting three weeks running. It starts the evening before, especially when there's no agenda yet. A short prep block on Monday may help."

04What helpsRated by you, remembered for you

It remembers what works for you.

After each hard day, you rate what you tried: Worked, Helped a bit, or Didn't help. What helps is where that adds up, grouped by emotion, so you're never starting from zero.

Entries below are examples. Yours are built from your own reflections, and stay yours.

A 10-minute walk and three bullet points before the 2pm.

Worked

Square breathing when stress runs high.

Worked

Scrolling after conflict.

Didn't help

Preparing the day before Tuesday meetings.

Helped a bit
05The daily loopRepeats daily · sharpens weekly

Four touchpoints. One clearer picture.

Morning check-in

Rate your stress and sleep. Franz uses your answers to build a picture of what is affecting your day.

Talk to Franz

Open the coach tab any time. Franz already knows your recent check-ins and what has helped: no context needed.

Evening reflection

A short end-of-day form. What happened, how you handled it, what helped you reset.

Patterns and what helps

Franz joins the dots, surfaces recurring patterns, and keeps a running record of what actually works for you.

The loop repeats daily. Every pass sharpens the picture.

Morning check-in
Morning check-in
Evening reflection
Evening reflection
06Why FranzNot a blank chatbot

Built around your data, not a script.

Franz is not a blank chatbot and not a generic mood tracker. It is a structured coaching system built around your daily data.

Understands patterns

It links short sleep to a harder next day, or stress that climbs before specific meetings: connections you'd miss in the moment.

Turns insight into action

Not "try to relax," but "a 10-minute walk before your 2pm tends to settle you," drawn from what's worked for you before.

Learns what helps

Breathing helps one person, a walk helps another. Franz tracks which techniques actually work for you, and drops the ones that don't.

Franz exists because too many people carry real pressure without a useful system for understanding it. Not every hard season looks like a crisis: often it's poorer sleep, shorter patience, worse focus, and stress that quietly becomes normal. I wanted something practical: a private daily habit that helps you see your patterns earlier and respond better.

Nicolas, founder of Franz
07PricingGBP · billed locally on the stores

One plan. Everything included.

No tiers, no feature gates. The trial is the full product for 14 days.

Franz Pro14-day free trial
£6.67per month · billed £79.99/year
Save £39.89 vs monthly

£9.99 per month billed monthly, or £79.99 per year (£6.67 per month) billed annually. Both include a 14-day free trial.

  • Full Franz coachingIncluded
  • Morning and evening check-insIncluded
  • Pattern detection and weekly digestIncluded
  • A coach with session memoryIncluded
  • Practise: tasks, experiments and techniquesIncluded
  • A personal record of what helps, built from your reflectionsIncluded
Trial free for 14 days

Live now on the App Store, Google Play, and the web. Cancel any time.

08Trust, safety, privacySaid plainly

Clear boundaries. Better trust.

Because Franz deals with stress, emotion, and self-tracking, we say plainly what it is, and what it is not.

What Franz is

Franz tracks your stress, sleep and emotional patterns, coaches you through what the data shows, and builds a picture of how you perform under pressure. Coaching, not therapy.

What Franz is not

Not therapy, not a medical device, and not a replacement for professional mental health care. It's a structured system, not a clinical service.

Safety and crisis support

If your language suggests you may be in crisis, Franz surfaces local emergency numbers and crisis lines for over 60 countries, not a generic message.

Your data, your control

Used to personalise your coaching, never sold or shared for advertising. Export or permanently delete everything at any time from within the app.

09FAQThe short answers

No. Franz is not therapy, a medical device, or a replacement for professional mental health care. It's a tool for people who want a structured system, not a clinical service.

It's a written example, not a real user's session. It shows how Franz actually works: coaching that draws on your check-ins and your ratings of what helped. Your own conversations are private and never used in marketing.

The morning check-in is brief, about two minutes. The evening reflection is about the same. Coaching conversations are available whenever you want them.

Your sleep, stress level, primary emotion, and optional trigger notes from your morning check-ins, plus your evening reflections, coaching conversations, tasks, and the techniques you try. All of it personalises your coaching over time.

It's used to personalise your coaching. We don't sell it, share it for advertising, or use it to train AI models. You can export or permanently delete all of it at any time from within the app.

If your language suggests you may be in crisis, Franz surfaces emergency resources and encourages you to seek immediate professional support. The app is not a crisis service and is not equipped to provide emergency care.

Franz is available in 9 languages: English, German, Greek, Spanish, French, Italian, Japanese, Portuguese, and Chinese. The app follows your device language, and you can change it any time in settings.

Yes, at any time, from wherever you subscribed. Cancellation takes effect at the end of your current billing period. No cancellation fees and no dark patterns.

Those apps are built around guided content and calm. Franz is built around your own data: it tracks what is actually happening in your week, spots repeat patterns, and coaches you on what to do, tied to your own context.

Understand the pattern. Make the better call.

Two minutes a day. Three weeks to your first pattern.

Start on webDownload Franz on the App StoreGet Franz on Google Play