Franz / field notes
Notice what your week is telling you.
Short, research-backed notes for people who want a clearer view of stress, sleep, mood and work, without turning their life into a spreadsheet.
The useful signal is rarely in one day.
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Burnout & workSeptember 5, 20263 min read
What is burnout? The signs high performers miss
Burnout has a definition, three parts, and a set of early signs that look like commitment from the inside. Here is how to recognise it before the crash.
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Filter by topic or search. Every note cites its sources and ends with something you can try this week.
4 notes
What is burnout? The signs high performers miss
Burnout has a definition, three parts, and a set of early signs that look like commitment from the inside. Here is how to recognise it before the crash.
How to track stress, and why most people do it wrong
Tracking works when it changes what you do next. The evidence on self-monitoring, and a method that takes two minutes a day.
Am I burned out? A two-minute self-check
Twelve statements drawn from how burnout is actually measured, scored on the page. Not a diagnosis, but a clearer answer than 'probably fine'.
How to read your own stress patterns
One bad day is a clue. A repeat is a pattern. A practical way to see what your week is made of before one hard day becomes the whole story.
Keep a thread on your week.
Franz remembers the context between check-ins, so you can spend less time reconstructing the week and more time acting on it.