Franz / 现场笔记
留意你这一周正在告诉你的事。
为想更清楚地看待压力、睡眠、情绪和工作的人准备的短篇研究笔记，不必把生活变成一张表格。
观察一周
压力睡眠
有用的信号很少只在某一天里。
全部田野笔记
按主题筛选或搜索。每篇笔记都注明来源，并以本周可以尝试的一件事收尾。
4 篇笔记
01020403
What is burnout? The signs high performers miss
Burnout has a definition, three parts, and a set of early signs that look like commitment from the inside. Here is how to recognise it before the crash.
How to track stress, and why most people do it wrong
Tracking works when it changes what you do next. The evidence on self-monitoring, and a method that takes two minutes a day.
Am I burned out? A two-minute self-check
Twelve statements drawn from how burnout is actually measured, scored on the page. Not a diagnosis, but a clearer answer than 'probably fine'.
How to read your own stress patterns
One bad day is a clue. A repeat is a pattern. A practical way to see what your week is made of before one hard day becomes the whole story.
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Franz 会记住每次打卡之间的背景，让你少花时间回想这一周，多花时间采取行动。